Helping Young Minds Grow with Science, Strategy & Support
Groups
Brilliant Brains Lab offers engaging, brain-friendly group experiences designed to help young people develop essential life skills, build confidence, and navigate challenges with more ease. Whether they’re looking to improve focus, stay organised, manage emotions, or feel more in control of daily life, these sessions provide practical tools in a fun and supportive environment.
Many young people experience stress, self-doubt, or overwhelm at times – these sessions help them develop the skills and mindset to feel more capable, resilient, and ready to take on challenges.
Workshops
One-off deep dives into key skills like managing emotions, staying organized, and boosting confidence
Courses
Multi-session learning journeys where young people can explore executive function strategies, study techniques, and personal growth tools
Clubs
Fun, interactive sessions where participants learn, play, and practice new strategies together
Practical Strategies for Everyday Challenges
Workshops
Workshops are dynamic, one-off sessions that focus on key life skills – helping young people gain practical strategies that they can use straight away. These interactive interactive sessions are ideal for schools, groups, or individuals and can be customised for different age ranges and needs.
💡 Ideal for: Schools, community groups, and online sessions.
📍 Available: In-person or online, tailored to the group.
Popular Topics:
- Managing stress & emotions
- Building confidence & motivation
- Study smarter, not harder
- Time management & organisation
Using a mix of executive function coaching, mindfulness techniques, and Hypno4Children™ methods, workshops equip participants with practical, science-backed tools they can apply every day.
A Guided Approach to Building Confidence & Skills
Courses
Ideal for small groups with a shared goal, these courses create a supportive and structured space where young people can learn, grow, and thrive together – whether live or at their own pace.
💡 Live courses provide direct support, Q&A sessions, and community interaction (in-person or online).
📖 Self-paced courses allow young people to progress at their own speed.
Topics Include:
- Mindset & motivation
- Managing stress & staying calm under pressure
- Building confidence & emotional resilience
- Goal setting & staying organised
As an accredited Hypno4Children™ Practitioner, I also offer their MindHack and StudyCalm programmes as live courses. These courses blend emotional regulation, study strategies, and resilience-building tools to help young people feel more in control of their learning and wellbeing.
📆 Courses typically run for 4–12 weeks, providing ongoing support, accountability, and incremental learning.
A Fun & Supportive Space for Learning & Growth
Clubs
Brilliant Brains Lab Clubs are a space for young people to connect with peers, explore important life skills, and build confidence in a relaxed and engaging environment. Whether in-person or online, clubs provide regular opportunities to practice strategies that help participants thrive in school and life.
💡 Perfect for: Schools, community groups, and young people who benefit from ongoing support in a structured yet fun setting.
📍 Available: In-person or online, running weekly or bi-weekly.
Each session blends executive function coaching, mindfulness techniques, and interactive activities to help participants strengthen skills like focus, organisation, emotional regulation, and motivation.
Brilliant Brains Lab
Be calm, be confident, be brilliantly you!
Helping young people manage anxiety, build resilience, and thrive - in a way that works for their brain.