The Brilliant Brains Lab
Be calm, be confident, be brilliantly you!
Helping young people manage anxiety, build resilience, and thrive – in a way that works for their brain.
Does your young person struggle with…
- Overwhelm, stress, or anxiety
- School work and exam pressure
- Self-doubt or unhelpful habits
- Low mood or feelings of isolation
- Social pressures and friendship challenges
- Confidence and self-esteem
- Fears, phobias, or worries about the future
- Navigating big changes or transitions
- Feeling stuck or unsure about their goals
I can help them to…
- Reduce anxiety and feel more in control of their emotions
- Learn powerful techniques to manage stress and overwhelm
- Challenge and transform unhelpful thoughts and beliefs
- Build supportive, brain-friendly habits that stick
- Study smarter, not harder – improving focus without the stress
- Understand their unique strengths, challenges, and how they learn best
- Develop a toolkit of practical strategies for everyday life
- Build confidence, resilience, and a strong sense of self-worth
- Stay motivated and focused on their goals – without burning out
Services
How we can work together
I offer a range of tailored 1:1 sessions, groups, and a membership to support young people in managing anxiety, stress, and executive function challenges.
1:1 sessions
Personalised coaching designed to help your child feel seen, understood, and equipped with tools to manage anxiety, emotions, and everyday challenges – all in a way that works for their unique brain.
Groups
Supportive workshops, courses, and clubs that help young people reduce anxiety, build confidence, and develop essential life skills – all while building a sense of connection and teamwork.
Membership
A supportive online space packed with expert guidance, practical tools, and live sessions to help young people manage stress, improve focus, build emotional resilience, and develop essential life skills.
Hi, I’m Kate
MPHYS (HONS), HPD, DAHC, DPHH, MNCH (REG.)
Hello! I help young people manage anxiety, reduce overwhelm, and develop practical strategies to feel more in control of their emotions, schoolwork, and everyday life.
Through executive function coaching and hypnotherapy, I help them understand how their brain works best and build habits that support their wellbeing – both now and in the future.
By working with both the conscious and subconscious mind, I help young people challenge unhelpful thought patterns, embed new habits more quickly, and develop confidence in themselves and their future.
Diploma in Advanced Hypnotherapy & Coaching (DAHC) Level 5 - Andrew Parr Academy
Hypnotherapy in Practice Diploma - National Council of Hypnotherapy
Hypno4Children Accredited Practitioner - Hypno4Children
Safeguarding Children Level 1
Executive Function Coach (children, adolescents & adults) - Connections in Mind
Certified Mindset Coach - Mindset Coach Academy
Certified 10 of Zen teacher - 10 of Zen
Advanced DBS (working with children and vulnerable adults) – DBS Service
Neuro-Inclusive Tools for Lasting Change
Tools and Strategies
Executive Function Coaching
Develop key skills like organisation, time management, and self-control. Learn practical strategies to reduce stress, improve focus, and build confidence in both school and life.
Mindfulness and Relaxation
Feel calmer, manage strong emotions, and improve focus. Learn simple yet effective tools to reduce anxiety and navigate challenges with more ease.
Hypnotherapy
A gentle, science-backed approach to stress and anxiety management. Hypnotherapy helps shift unhelpful thought patterns, improve self-belief, and embed empowering habits for lasting change.
Neuro-inclusive toolbox
Practical tools and creative strategies designed to work in a brain-friendly way. This growing collection contains a range of worksheets, trackers, audios, and recommended reading.
Find out more & book your space
Get in touch
📩 Message/WhatsApp: +44 (0)7740612099
📧 Email: hello@katehelenbanks.com
📞 Book a free introductory call
Brilliant Brains Lab
Be calm, be confident, be brilliantly you!
Helping young people manage anxiety, build resilience, and thrive - in a way that works for their brain.